Keeping Healthy Behind the Wheel
After World Health Day was celebrated around the globe on 7th April, we began to think about ways which we could keep healthy whilst on the road. Many studies over the years have shown that those in the road haulage industry are at a higher risk of developing obesity and other relates illnesses, due to a combination of factors including shift times, the sedentary nature of driving, stress and the limited food options available for truck drivers. So what can be done to make sure that we keep ourselves healthy?
The first step towards leading a healthier lifestyle is to take a think about what we’re putting into our bodies. When deadlines are tight and life is hectic, it can be tempting to reach for the junk food, be that pasties, chips or chocolate – which isn’t helped by the limited options that can be found roadside. The way forward is to prep ahead! Take half an hour out of your day, and your body will thank you. Ditch the mayo-filled sandwich and tuck into this spicy chicken and avocado wrap; if you’re a pasta lover, why not try making your own pasta salad brimming with pesto, vegetables and tuna?
Another way to help look after your health is to try to work in even a small amount of exercise each and every day. Even if it’s only 10 minutes of a quick walk around the block or some basic stretches before bed, getting your blood pumping and raising your heart just a little will do your body the world of good. If you’re just starting on an exercise journey, it can be hard to find the motivation to turn it into habit. Writing down in a diary what you intend to do each day will help keep you on track, or partnering up with a friend or family member is huge help to encourage you to stick to your plan.
A key to good health which may slip many people’s minds is keeping hydrated. Drinking enough water is necessary for the body to work properly – water helps to transport nutrients and oxygen around the body, gets rid of waste products, helps control the body’s temperature and keep the digestive system working properly. Not only that, but drinking plenty of water helps to keep headaches and hunger at bay. Just how much we should be drinking varies on age, activity level and environment – though many people aim for 8 glasses of water a day. Keep a large water bottle in your cab to make sure you never run out, and set small aims for drinking a certain amount every hour if you struggle to drink enough.
As well as keeping our physical bodies healthy, it’s important to look after our state of mind healthy as well. The modern world brings a whole load of stresses to our every day lives, and it doesn’t take much to go from feeling a little stressed to completely burnt out. Mindfulness is a hugely popular technique where you start to focus on the small things you notice in the moment when you feel yourself started to get overwhelmed. Focus on how different parts of your body feels, the sights, sounds and smells that are immediately surrounding you that tend to fade into the background. If mindfulness isn’t for you, try to take 5 minutes every day (either before you go to bed, or when you start to feel getting stressed out) where you pick one thing or person that you’re grateful for, and immerse yourself in a memory of them to bring yourself just a few quiet moments of peace.
We hope that this blog helps you take some steps to kick start a journey to being a healthier you. If you are worried about any aspect of your physical or mental health, always contact your GP.